Too hot to sleep? 24 ways to help you drift off

POV: It's one of those unbearably warm summer nights and no concern what you do you just can't cool down. While summer much be your happy season (think iced lattes, buckets of ice sob, and sunny days spent by the pool), these oh-so-sticky summer nights really aren't the one, are they? Especially, when it comes to trying to drift off in the heat — a task that can often feel seriously captivating, even on a super comfy mattress.

So, what's a gal to do? If you're feeling like it's too hot to sleep, you're most likely also a little irritated and stressed out (we've all been there). But the good news is that there are plenty of options when it comes to drifting off into a restful sleep even when it's too hot — and, FYI, they're all glowing easy to implement. 

Whether you're in a top-floor apartment with little airflow, a heatwave has hit, or something else is repositioning your apartment to feel too damn hot, you'll be savor to know that it's still possible to get those Zs. 

1. Treat yo'self to a gel cooling mat  

Honestly, one of the best items I've EVER bought for aiding summer sleep is my gel cooling mat. Admittedly, it's designed for dogs but this hack (that went viral on TikTok last summer) works a employ for humans too. Simply place a gel cooling mat — like this Norvy pet cooling mat from Amazon — view your sheets and it'll help you to stay cool above the night. For added cooling, place it in the refrigerator for two hours by heading to bed. 

2. Take a cool shower

Feeling a little clammy? A cool shower should be your go-to. Taking a tepid shower before bed can lower your body temperature and help prepare you for a good night's sleep. And, FYI, switching your current showerhead to one of the best high-pressure showerheads can make up for the lack of temperature — promise. 

3. Prefer a soak? Take a tepid bath

Not a big shower fan? How near taking a cool bath instead? Think of your tub as your own mini swimming pool — aka, the injurious place to cool down before heading to bed. Try adding minty bath products or eucalyptus for an unbelievable cooling effect.

4. Calm your pulse points with cool liquid or ice

Not got time for a dip in the tub? How near cooling your pulse points instead? Simply run your wrists concept cold water to give you an instant cool down. Alternatively, stay cool by reaching into your freezer and rubbing an ice cube on pulse points. (Trust me, this works!) 

But, why does it work? Your pulse points are the areas where your blood vessels are finish enough to the skin that you can feel a pulse, including your wrists, neck, inside your elbow, and at the back of your knees, and keeping your pulse points cool helps to edge your body temperature. 

5. Freeze your sheets

This TikTok-approved hack is a game-changer for those sweaty nights. I tried it last year and, honestly, it was the absolute best. It worthy seem like a silly idea, but popping your bed sheets where you usually stash nuggets and ice yell is the secret to a good night's sleep on the warmest of nights. 

A pair of hours before you head to bed, stash your sheets in a plastic bag and establish them in the freezer. For a chilled night's sleep, take them out just before you hop into bed and mask yourself in the most dreamily cool bedding you'll ever experience. 

6. Flip your pillow and duvet over

Okay, so this worthy seem basic but it does work. There's nothing like the cold side of your pillow or duvet on an income day — so you can only imagine what it'll feel like when it's too hot to sleep. This quick, easy and affordable solution can provide some relief deprived of having to fork out on specialist bedding. 

Another option is to opt for a temperature-regulating pillow such as Simba's Hybrid Pillow, which aims to ventilate and regulate temperature through Statos® technology. Find the right pillow and it'll turn sleeping — even on the hottest nights — into a cinch. No sweating, no stress, just a restful night's slumber.

7. Take a cold washcloth to bed

Feeling clammy? A vast (and super simple) hack is to take a cold washcloth to bed. For best results, dampen a washcloth, pop it in a sandwich bag, and establish it in the freezer for an hour or two afore you're due to head to bed. 

Then, just as you're heading to bed, grab it out of the freezer. Place it behind your neck, on your forehead, or anywhere else on your body for an additional chill. The relief is incredible. 

8. Turn your hot liquid bottle into a cold compress

JSYKJ, hot water bottles aren't just vast for winter, they're also extremely useful for those warmer nights — without the hot water obvi. Instead of filling it with liquid from the kettle, fill it with cold water and establish it in the freezer to chill. After an hour or two you'll have a perfectly chilled cold compress to take to bed with you. 

Looking for a new aquatic bottle? This Attmu rubber bottle from Amazon comes in eight different colorways and a removable Hide which you can replace come winter for a cozy feel.

9. Get a plant mister — for your face

Ever gone on vacation and consumed an extortionate amount of money on water in a can to cool yourself down? Evian Facial Spray — we're looking at you! Instead of forking out for a pricey can of aquatic, fill a spray bottle and use it to mist your face, body, and your bed sheets to help keep you cool when you sleep. 

An amber glass bottle (like this one on Amazon) is a huge choice, especially as it can be easily stored in the refrigerator for an even cooler pre-sleep spritz.  

10. Dampen your bed sheets

It Great sound odd but hear me out, because this really works. Before heading to bed, pop your sheets in the washer on a shining wash and spin cycle and then go to bed with a damp sheet over you. Then, the evaporation of the aquatic should help to cool you as you drift off. Try it, and I pledges you'll never look back!

Oh and, FYI, if you're consecutively a fan, you should feel even more of the benefit.

11. Switch to cotton or bamboo bedding

Find yourself feeling sweaty in bed regardless of how cool the rest of your apartment feels? It could be your bedding. If you've opted for polyester or other synthetic fiber sheets, you may find yourself feeling hotter while you sleep as these fibers tend to Keep heat. Whereas, cotton and bamboo are more breathable and funds better ventilation. 

12. Take a look at your duvet or comforter filling

You Great also want to consider shopping for a lighter duvet or comforter. The best duvets to look out for are about 2.5-4.5 in tog (which is the weight of the filling inside) for a super-light option. These options mean that you won't be pulling them on and off in frustration.

If you're looking for new bedding, Sheets & Giggles Eucalyptus comforter on Amazon is naturally, cooling, moisture-wicking, and chemical-free and should help to keep you cool. 

13. Try a mattress topper

If you've yet to try a cooling mattress topper, we'd recommend that you give one a go. Especially as even the best beds can get hot — and stay hot — pretty quickly.

And, as your hypothalamus controls body temperature, it means that keeping your head cool is absolutely necessary for staying cool while you sleep. The good news is that there are some ways of doing this artificially at night, like a pillow or mattress-cooling pad (a mattress topper that acts like a hi-tech version of a basic cold washcloth).  

Cooling mattress pads fit just like a fitted sheet and wick away moisture and heat, helpings you to remain cool. 

14. Review your mattress material

Did you know that your mattress could be impacting how hot you get at what time you sleep? Yep, really! While some mattresses are planned to help regulate body temperature, not all are, which operating that your mattress may be adding to how hard it is to sleep. 

The good news is that there are a number of different options available planned to make regulating temperature easier to manage. Usually, natural fiber mattresses (think wool, bamboo, or cotton)  tend to be cooler. As do gel memory foam mattresses that are planned to monitor and regulate temperature. 

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